Video Trainings

Q&D v1.0

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/vt/Swimming/Learn-to-swim-freestyle-west/6 - Workout 5 Learn the holy triangle in WEST swimming technique
64 - 50 The goal of workout 5 English.srt
64 - 50 The goal of workout 5.mp4
65 - Learn-to-swim-freestyle-workout-5.doc
66 - 51 100400 meters freestyle with fins English.srt
66 - 51 100400 meters freestyle with fins.mp4
67 - 511 Learn to work with your pulse English.srt
67 - 511 Learn to work with your pulse.mp4
68 - 521 Streamline glide off the wall according to personal WEST English.srt
68 - 521 Streamline glide off the wall according to personal WEST.mp4
69 - 531 KP2 Angle between arm and forearm English.srt
69 - 531 KP2 Angle between arm and forearm.mp4
70 - 532 KP4 Angle of palm when entering the water English.srt
70 - 532 KP4 Angle of palm when entering the water.mp4
71 - 533 KP7 End of pull English.srt
71 - 533 KP7 End of pull.mp4
72 - 54 610X25 The Holy Triangle English.srt
72 - 54 610X25 The Holy Triangle.mp4
73 - 55 36X100 with fins English.srt
73 - 55 36X100 with fins.mp4
74 - 56 36X100 without fins English.srt
74 - 56 36X100 without fins.mp4
75 - 57 Arm stretches English.srt
75 - 57 Arm stretches.mp4
76 - 58 Know your time in 100 m freestyle without fins English.srt
76 - 58 Know your time in 100 m freestyle without fins.mp4
77 - 59 Weekly tip in WEST swimming English.srt
77 - 59 Weekly tip in WEST swimming.mp4